EMR First Responder

A comprehensive course for Emergency Medical Responder and First Responder certification.

Roles and Responsibilities of an EMRScene Safety and AssessmentPrimary Patient Assessment
Managing Medical EmergenciesTrauma Care and Bleeding ControlPatient Moving and Lifting Techniques
Performing CPR and Using an AEDBleeding and Wound ManagementBasic Airway Management
Mastering Multiple Choice QuestionsStaying Calm Under Pressure
Roles and Responsibi...Scene Safety and Ass...Primary Patient Asse...Managing Medical Eme...Trauma Care and Blee...Patient Moving and L...Performing CPR and U...Bleeding and Wound M...Basic Airway Managem...Mastering Multiple C...Staying Calm Under P...
Study Strategies

Staying Calm Under Pressure

Keep Your Cool!

Emergencies and tests can both make your heart race. Staying calm helps you remember what you’ve learned and make good decisions.

  • Take deep breaths if you feel nervous.
  • Focus on one step at a time.
  • Remind yourself that you’re prepared!

A calm mind leads to clear actions—both in exams and real emergencies.

Examples

  • Pausing for a deep breath before answering a tough question.

  • Mentally rehearsing the steps of CPR to stay focused during a real-life emergency.