Staying Calm on Exam Day

Test anxiety is normal, but you can manage it!

• Get a good night’s sleep before the test.
• Practice timed quizzes to get comfortable with the exam format.
• Use deep breathing or mindfulness techniques to stay focused.

During the Exam

• Read each question carefully and eliminate clearly wrong answers first.
• If you get stuck, move on and come back later—don’t let one question shake your confidence.

You’ve got this!