AP Psychology

Advanced Placement Psychology studying behavior and mental processes.

Practical Applications

Mental Health Awareness

Why Is Mental Health Important?

Mental health affects how we think, feel, and act. Recognizing signs of mental health issues and knowing when to seek help is crucial.

Common Issues

  • Anxiety: Excessive worry or fear.
  • Depression: Persistent sadness or loss of interest.

Promoting Mental Health

  • Stay connected with others.
  • Practice healthy habits like sleep, nutrition, and exercise.

Seeking Help

It's okay to reach out to counselors, psychologists, or trusted adults.

Examples

  • Talking to a school counselor about feeling overwhelmed.

  • Joining a support group to cope with stress.