How Do We Remember and Think?

Memory is the process by which we encode, store, and retrieve information. Cognition refers to mental activities like thinking, problem-solving, and decision-making.

Stages of Memory

• Encoding: Getting information into the brain.
• Storage: Keeping information over time.
• Retrieval: Getting information out when needed.

Types of Memory

• Short-Term Memory: Holds a few items briefly.
• Long-Term Memory: Has unlimited capacity.

Cognitive Processes

• Problem Solving: Finding solutions to challenges.
• Heuristics: Mental shortcuts for quick decisions.

Tips for Better Memory

• Use repetition and association.
• Organize information with chunking.