EMT

EMT covers the essential skills and knowledge required for emergency medical technicians to provide critical care in emergency situations.

Introduction to Emergency Medical ServicesPatient Assessment and Primary SurveyBasic Life Support (BLS) Skills
Trauma Care and ManagementMedical Emergencies and Special PopulationsPatient Transport and Communication
Scene Safety and Personal ProtectionHands-On BLS and Airway ManagementReal-World Emergency Scenarios
Mastering Multiple-Choice ExamsStaying Calm Under Pressure
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Study Strategies

Staying Calm Under Pressure

Keeping Your Cool

EMT work and exams can be stressful! Learn breathing techniques, positive self-talk, and time management to keep nerves in check. Visualize yourself succeeding and remember that preparation is key.

Quick Relaxation Techniques

  • Take slow, deep breaths before and during the test.
  • Pause for a moment if you feel anxious.
  • Focus on one question at a time to avoid feeling overwhelmed.

Examples

  • Taking three deep breaths before starting a practical skills test.

  • Pausing to stretch or relax between exam sections.