Physical and Psychological Assessment - NASM

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Question

Which word(s) best describes the body's frame which is comprised of bones and joints?

Answer

The skeletal system is the body's frame which is comprised of bones and joints

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Question

What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?

Answer

The Davies test is commonly used to measure upper extremity agility and stabilization

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Question

What are the typical resting heart rates for men and women, respectively?

Answer

The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)

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Question

Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system

Answer

All three processes can produce ATP

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Question

Which of these components of physical fitness is the best predictor or morbidity and mortality?

Answer

Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality

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Question

Testosterone and cortisol increase during what activity?

Answer

The levels of both chemicals increase with exercise

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Question

Which word(s) best describes the body's frame which is comprised of bones and joints?

Answer

The skeletal system is the body's frame which is comprised of bones and joints

Compare your answer with the correct one above

Question

What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?

Answer

The Davies test is commonly used to measure upper extremity agility and stabilization

Compare your answer with the correct one above

Question

What are the typical resting heart rates for men and women, respectively?

Answer

The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)

Compare your answer with the correct one above

Question

Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system

Answer

All three processes can produce ATP

Compare your answer with the correct one above

Question

Which of these components of physical fitness is the best predictor or morbidity and mortality?

Answer

Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality

Compare your answer with the correct one above

Question

Testosterone and cortisol increase during what activity?

Answer

The levels of both chemicals increase with exercise

Compare your answer with the correct one above

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