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How many liters of water should sedentary men and women, respectively, consume daily.
It is recommended that sedentary men consume 3L and women 2.2L of water
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What percent of calories consumed should be from lipids?
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
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Stage training is a programming system that uses different heart training zones. How many stages does it include?
Stage training involves a three-stage programming system that uses different heart training zones
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In which stage of the stages of change model have people formed a change in their behavior for over six months?
Maintenance is when a client has been consistently exercising regularly for over six months
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After 8 weeks of training, how much can children expect to improve strength levels by?
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
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How many liters of water should sedentary men and women, respectively, consume daily.
It is recommended that sedentary men consume 3L and women 2.2L of water
Compare your answer with the correct one above
What percent of calories consumed should be from lipids?
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
Compare your answer with the correct one above
Stage training is a programming system that uses different heart training zones. How many stages does it include?
Stage training involves a three-stage programming system that uses different heart training zones
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In which stage of the stages of change model have people formed a change in their behavior for over six months?
Maintenance is when a client has been consistently exercising regularly for over six months
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After 8 weeks of training, how much can children expect to improve strength levels by?
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
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Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
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It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or ____ minutes every week doing vigorous-intensity aerobic activity
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
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Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
Compare your answer with the correct one above
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or ____ minutes every week doing vigorous-intensity aerobic activity
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
Compare your answer with the correct one above