Stage training is a programming system that uses different heart training zones. How many stages does it include?

It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or ____ minutes every week doing vigorous-intensity aerobic activity

What percent of calories consumed should be from lipids?

Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)

How many liters of water should sedentary men and women, respectively, consume daily.

After 8 weeks of training, how much can children expect to improve strength levels by?

In which stage of the stages of change model have people formed a change in their behavior for over six months?