Anatomy

Study of the structure and organization of living organisms.

Practical Applications

Anatomy in Sports and Fitness

Moving Right: Anatomy in Action

Understanding anatomy helps athletes and trainers improve performance and avoid injuries.

How Does Anatomy Help?

  • Reveals which muscles move which joints
  • Helps design safer exercises
  • Allows trainers to spot risky movements

Real-World Uses

Coaches use anatomy to teach proper running form. Physical therapists use it to help people recover from injuries.

Cool Tip

Knowing your body's structure helps you stretch and strengthen the right muscles!

Examples

  • A basketball player learns which leg muscles are used for jumping.

  • A runner uses anatomy knowledge to prevent knee injuries.